Live your best life!…

Every so often we get a wake up call.  Something will happen that really brings the fragility of life home to us and makes us question our very existence in the here and now.  At times like this we re-evaluate our lives, and whether we’re squeezing every last drop out of them.  So. What would your eulogy say?  […]

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Keep calm and commute…

As it’s the first day of the commuting week I thought I would share my tips for staying chilled on your travels! Your commute can be a very stressful part of the day. In my particular part of the world we have a notorious “car park” masquerading as a motorway, so I know just what […]

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7 benefits of Laughing…

via Daily Prompt: Laughter Advice… Do whatever makes you laugh;  telling jokes, watching funny cat videos on YouTube or watching your favourite comedy! Laughter should be a listed as a super food. Of course it isn’t a food, but it does have some fantastic health benefits.  Laughing is good for your health… FACT!  Here’s 7 […]

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Living your life’s purpose…

When I’m coaching a client (or myself for that matter) I always want to get to what their life purpose  is.  What makes them feel alive?  Most people can’t really answer that question when we begin. They don’t really think about it or consider it important, but how wrong they are. Let’s put it like […]

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The ultimate wake up call!

I just have to share with you the following story that I read  recently.  For me it optimizes the importance of doing a job YOU absolutely love and are 100% passionate about.  It’s so important to be doing what makes YOUR heart sing. The person whose story it is called Andy Cope and he is […]

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The Wellbeing Journal…

I’ve been looking for a journal that inspires me and motivates me into writing in it.  There are some great ones out there such as Start where you are by Meera Lee Patel or Gratitude Journal by Natalie Fox.  But I wanted something that combines gratitude, motivation, mindfulness and reflection, so The Wellbeing Journal in aid […]

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Some ways to start loving yourself right now!

“No one is you, and that’s your super power!” – Maya Angelou Self love is something that we simply don’t do enough of. And if we spoke to Joe Bloggs on the street the way we talk to ourselves sometimes, we wouldn’t be making friends that’s for sure. So if we wouldn’t talk to a […]

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A Guide to Living Life

Every so often we get a wake up call. Something will happen that really brings the fragility of life home to us and makes us question our very existence in the here and now. At times like these we tend to re-evaluate our lives;  do we really live life to the fullest and squeeze every last […]

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