How to raise your vibe fast, today!

In these crazy times it's often hard to maintain high vibes all the time, but here are some of my tried and tested top tips for keeping the negative energy to a minimum and raising your vibes high, high!

How to stop emotional eating

Today we are looking at emotional eating. The current pandemic is enough to start anyone on an emotional eating journey, but what is an emotional eater and how you can stop being one?

Be mindful not mind full

According to mindful.org Mindfulness is defined as "...the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." and made popular in the West by Thich Nhat Hanh, Herbert Benson and Jon Kabat-Zinn. But what happens if you're new to it or you're experiencing a rough patch, how can Mindfulness really help you? Can it help you? Here's what I've learned about Mindfulness since I started practicing it many years ago.

Your guide to the Autumn Equinox

The Autumn Equinox marks the first day of autumn as the steamy days of summer gives way to beautiful coloured leaves and rain. This year the equinox falls on Tuesday, September 22 at 2:30pm (BST), and is the time when daytime and night time are of equal length. In astronomical terms, at the equinox, the Sun crosses the celestial equator and the days start to grow shorter.

Don’t judge a book by the cover…

We've all done it - judged someone without knowing all the facts - and if you haven't you're either an individual so enlightened that you transcend all of that OR you're a liar. And, sorry, but my money is on the latter!