Firstly our lives are in perpetual motion. We live in a constantly changing world and an ever expanding universe, so change is inevitable. Some people embrace change, seeing it as ushering in new energy; whilst others shy away from it and find it difficult to cope with.
The story of the 100 euro note. "It was a slow day in a quaint Irish town. It was raining and the streets were deserted. Times are hard..."
You’re entitled to have ‘the funks’ from time to time; after all you can’t be happy all of the time, right. But what are the best way to right the ship and get back, firing on all cylinders agai
No one can control the uncontrollable...
Micro-habits – as the name might suggest – is the use of teeny tiny habits that, over time, mount up to make a big difference. And the beauty of micro-habits is that they don’t take up too much of your time or energy, and can be used to break your goals into manageable chunks.