The benefits of getting in the scribbling habit allows you to clarify your thoughts and feelings by putting them down on paper.
In these crazy times it's often hard to maintain high vibes all the time, but here are some of my tried and tested top tips for keeping the negative energy to a minimum and raising your vibes high, high!
According to mindful.org Mindfulness is defined as "...the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." and made popular in the West by Thich Nhat Hanh, Herbert Benson and Jon Kabat-Zinn. But what happens if you're new to it or you're experiencing a rough patch, how can Mindfulness really help you? Can it help you? Here's what I've learned about Mindfulness since I started practicing it many years ago.
Now that the days shorter - and the nights longer - there's the temptation to snuggle up in doors and hibernate, but there's so many things you can be Nourishing Your Soul with during the mellow misty days of autumn. Check out my “Autumn To Do” list...
I heard this story recently and knew I had to share it. It’s a very simple story but it demonstrates why knowing exactly who you are and what your value is, is so important.