Celebrating Autumn

Now that the days shorter - and the nights longer - there's the temptation to snuggle up in doors and hibernate, but there's so many things you can be Nourishing Your Soul with during the mellow misty days of autumn. Check out my “Autumn To Do” list...

Knowing your worth… priceless!

I heard this story recently and knew I had to share it. It’s a very simple story but it demonstrates why knowing exactly who you are and what your value is, is so important.

…because every little thing’s gonna be alright!

Today we're going to talk about anxiety, and panic attacks. We all live increasingly busy lives, cramming more and more into them. We survive on less sleep than ever before, eat a much more processed diet than ever before, and can summon the fast-food genie to our door any time of the day or night! So as an antidote to that, here are some ways that I have found you can bring back a little harmony to your life through food, supplements and practices.

Get your Happy On…

Check out my latest Happy Vibes playlist!!!

Happiness is 100% an inside job

How many of you have been brought up to believe that happiness is achieved through external influences. That happiness is directly related to the attainment of something or a connection with someone. However, there is an obvious danger when you allow external