Bring more positivity into your life…

I find that people use the word positivity too often and without the right emphasis.  To me it seems to be bandied around at will and something for the bandwagon chasers to chase.  I find that positivity becomes the exact opposite of what it actually is when it isn’t used to correctly describe an activity for […]

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7 benefits of Laughing…

via Daily Prompt: Laughter Advice… Do whatever makes you laugh;  telling jokes, watching funny cat videos on YouTube or watching your favourite comedy! Laughter should be a listed as a super food. Of course it isn’t a food, but it does have some fantastic health benefits.  Laughing is good for your health… FACT!  Here’s 7 […]

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Living your life’s purpose…

When I’m coaching a client (or myself for that matter) I always want to get to what their life purpose  is.  What makes them feel alive?  Most people can’t really answer that question when we begin. They don’t really think about it or consider it important, but how wrong they are. Let’s put it like […]

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The Wellbeing Journal…

I’ve been looking for a journal that inspires me and motivates me into writing in it.  There are some great ones out there such as Start where you are by Meera Lee Patel or Gratitude Journal by Natalie Fox.  But I wanted something that combines gratitude, motivation, mindfulness and reflection, so The Wellbeing Journal in aid […]

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Some ways to start loving yourself right now!

“No one is you, and that’s your super power!” – Maya Angelou Self love is something that we simply don’t do enough of. And if we spoke to Joe Bloggs on the street the way we talk to ourselves sometimes, we wouldn’t be making friends that’s for sure. So if we wouldn’t talk to a […]

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More Tarzan than just Zen!..

Move over meditation you have been eclipsed by the “supersized” dynamic relaxation of Sophrology! Sophrology is more like what Matthew McConaughey does in Wolf of Wall Street!  Think meditation on acid. More Tarzan than just Zen! Developed in the 1960’s in Spain and with its origins in Yoga, Sophrology has now jumped the Chanel and […]

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Stress Busters…

I’m not going to lie modern life can be stressful. Stress has a sneaky way of creeping up on you and you don’t know you’re overwhelmed until you actually are!There are periods in my life when I have no idea which way to turn because I’ve been completely overwhelmed. I now know what my triggers […]

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Walking back to happiness…

After a #$%* morning I decided to enlist the help of my “Walking back to happiness” technique to get me back in the right frame of mind, give me back my mojo and generally up my vibration. Here’s what you need to do if you find yourself have an equally or more pants time of […]

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It’s in the bag – my 16 handbag must haves…

Today, after the significance of International Women’s Day yesterday, I thought I would end the week on a more light-hearted note and share with you my handbag must haves (or rather some of the “stuff” I carry in mine!). Klennex Handy pocket pack for the emergency sniffles. Body Shop Hemp Handcream Where would I be […]

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