There’s all kinds of crap fad diet books for sale or being given away with the equally crap diet magazines, to snare you with the “miracle” cure answer to the January diet. Utter snake oil the lot of it!
Grab a coffee (or tea), pull up a chair and give yourself a quick five minutes break and check out these January Fun Facts!
I go through stages of not being able to sleep or I’m really good at getting to sleep; sleep for three hours and then then
Anyone that knows me KNOWS that I’m not a fan of either raising from my bed in the morning, or exercise AT ALL! So I
… that is a great statement. What are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming