With it being Star Wars Day and all today I thought I’d look at what we can learn the Jedi Master himself – Yoda. “You
Living your life’s purpose…
When I’m coaching a client (or myself for that matter) I always want to get to what their life purpose is. What makes them feel
The Universe is ALWAYS talking to you!
If you’re familiar with the hit Jim Carrey movie Bruce Almighty, then you will be familiar with Bruce pleading with the Universe to “give him
The ultimate wake up call!
I just have to share with you the following story that I read recently. For me it optimizes the importance of doing a job YOU
Emotional eating…
Dieting and overeating are the same thing. A bold statement I know, but if you think about it often one of these polar opposites replaces
The Wellbeing Journal…
I’ve been looking for a journal that inspires me and motivates me into writing in it. There are some great ones out there such as
Chip shop post…
I have had such a busy day driving around what seems like half the UK, that I have had to resort to fish and chips
Some ways to start loving yourself right now!
“No one is you, and that’s your super power!” – Maya Angelou Self love is something that we simply don’t do enough of. And if
More Tarzan than just Zen!..
Move over meditation you have been eclipsed by the “supersized” dynamic relaxation of Sophrology! Sophrology is more like what Matthew McConaughey does in Wolf of
1000 views; thank you…
HELLO EVERYONE, Just a quick post to say a HUGE thank you for helping me reach 1000 views on my blog. I am completely
Howzit: my South African Shop Haul…
I’m not South African to start with but it is my second home. I have a number of friends still living out there and I
The Simple Things Mag review…
I believe I might have come a bit late to the party on this one, but recently I discovered The Simple Things magazine; and now
