My response the the UK Government back app designed to make the streets safer for women and girls. I am writing this blog post as a response to the UK Government backed app - Path Community - which is currently being trialled by 500 people, including Met Police Officers, in the London boroughs of Lambeth and Southwark.
So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.
saying "Go for it" or "You deserve it" etc., but when it comes to us, we skip over that bit and wonder why we don't grow or things don't manifest in our lives.
For me the bath is the perfect place to practice some self-care. I love the peace and quiet that the bath and the bathroom affords me, for me it's a great place to meditate.