Introducing two Guides to Chakra Crystal and Divine Numbers. These are my antidote to global negativity. Download and enjoy!
We all know how important it is to make time for yourself to support your mental health; so, today’s post is all about selfcare ideas for easing into the season!
Firstly our lives are in perpetual motion. We live in a constantly changing world and an ever expanding universe, so change is inevitable. Some people embrace change, seeing it as ushering in new energy; whilst others shy away from it and find it difficult to cope with.
Micro-habits – as the name might suggest – is the use of teeny tiny habits that, over time, mount up to make a big difference. And the beauty of micro-habits is that they don’t take up too much of your time or energy, and can be used to break your goals into manageable chunks.
In my 49 years I have never marched or demonstrated about anything... until today.