How to stop emotional eating

Today we are looking at emotional eating. The current pandemic is enough to start anyone on an emotional eating journey, but what is an emotional eater and how you can stop being one?

Dealing with Energy Vampires

If you're a fan of "What we do in the Shadows" you will be familiar with the term Energy Vampire, as one of the characters is one. Even if you aren't you will almost certainly have come across an Energy Vampire in your day to day life, as these individuals are not just made up for TV, they actually walk among us.