The wonders of micro-habits!

Micro-habits – as the name might suggest – is the use of teeny tiny habits that, over time, mount up to make a big difference.  And the beauty of micro-habits is that they don’t take up too much of your time or energy, and can be used to break your goals into manageable chunks. 

Spring cleaning for Mind Body and Spirit

Not sure about you but there’s nothing better than good cleaning session. Making your living space squeaky clean and decluttering by getting rid of unwanted junk – although apparently, I am a hoarder according to my family! Your home isn’t the only living space that will benefit from a thorough cleaning; mind-body-spirit cleaning is just as important for a happy, healthy life.