Decoding messages from the Universe

Our daily lives are filled with messages from the Universe and signs that are meant just for us. They appear along our journey to aid us in making decisions, to teach us lessons, and in some cases literally give us a preview of things to come! They also show us if we’re headed in the right direction, or act as that little nudge to make us change course if the direction we are taking no longer serves our highest good.

Capturing the energies of the Full Strawberry Moon

This full moon is the perfect time to review goals, start fresh and deep dive into personal growth! It’s easy to get caught up in the excitement of starting something new…

Discover your authentic self

"Authenticity is when you say and do the things you actually believe." We are constantly being bombarded by the media, telling us who we should be, who we should strive to be like or what we should want out of life.  We live in a global society that rates fame and superficiality as most desirable prizes.  Where our bank balance is a direct measurement of our self-worth and much less importance is placed on how we actually live our lives. 

Spring cleaning for Mind Body and Spirit

Not sure about you but there’s nothing better than good cleaning session. Making your living space squeaky clean and decluttering by getting rid of unwanted junk – although apparently, I am a hoarder according to my family! Your home isn’t the only living space that will benefit from a thorough cleaning; mind-body-spirit cleaning is just as important for a happy, healthy life.

You are what you think!

You often hear the health gurus using the phrase "You are what you eat", and it's true, you are a product of what and how much you shovel in your face. BUT had you ever stopped to think that you are also a product of what you think?