The best ways to get out of ‘the funks’!

You’re entitled to have ‘the funks’ from time to time; after all you can’t be happy all of the time, right.  But what are the best way to right the ship and get back, firing on all cylinders agai

Capturing the energies of the Full Strawberry Moon

This full moon is the perfect time to review goals, start fresh and deep dive into personal growth! It’s easy to get caught up in the excitement of starting something new…

Spring cleaning for Mind Body and Spirit

Not sure about you but there’s nothing better than good cleaning session. Making your living space squeaky clean and decluttering by getting rid of unwanted junk – although apparently, I am a hoarder according to my family! Your home isn’t the only living space that will benefit from a thorough cleaning; mind-body-spirit cleaning is just as important for a happy, healthy life.

Be mindful not mind full

According to mindful.org Mindfulness is defined as "...the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us." and made popular in the West by Thich Nhat Hanh, Herbert Benson and Jon Kabat-Zinn. But what happens if you're new to it or you're experiencing a rough patch, how can Mindfulness really help you? Can it help you? Here's what I've learned about Mindfulness since I started practicing it many years ago.