The best ways to get out of ‘the funks’!

You’re entitled to have ‘the funks’ from time to time; after all you can’t be happy all of the time, right.  But what are the best way to right the ship and get back, firing on all cylinders agai

The wonders of micro-habits!

Micro-habits – as the name might suggest – is the use of teeny tiny habits that, over time, mount up to make a big difference.  And the beauty of micro-habits is that they don’t take up too much of your time or energy, and can be used to break your goals into manageable chunks. 

Discover your authentic self

"Authenticity is when you say and do the things you actually believe." We are constantly being bombarded by the media, telling us who we should be, who we should strive to be like or what we should want out of life.  We live in a global society that rates fame and superficiality as most desirable prizes.  Where our bank balance is a direct measurement of our self-worth and much less importance is placed on how we actually live our lives.