Capturing the energies of the Full Strawberry Moon

This full moon is the perfect time to review goals, start fresh and deep dive into personal growth! It’s easy to get caught up in the excitement of starting something new…

The wonders of micro-habits!

Micro-habits – as the name might suggest – is the use of teeny tiny habits that, over time, mount up to make a big difference.  And the beauty of micro-habits is that they don’t take up too much of your time or energy, and can be used to break your goals into manageable chunks. 

Discover your authentic self

"Authenticity is when you say and do the things you actually believe." We are constantly being bombarded by the media, telling us who we should be, who we should strive to be like or what we should want out of life.  We live in a global society that rates fame and superficiality as most desirable prizes.  Where our bank balance is a direct measurement of our self-worth and much less importance is placed on how we actually live our lives.