How to raise your vibe fast, today!

In these crazy times it's often hard to maintain high vibes all the time, but here are some of my tried and tested top tips for keeping the negative energy to a minimum and raising your vibes high, high!

Christmas Countdown Blog: Day #1

65 years ago today, the seamstress Rosa Parks refused to obey an order from a bus driver to give up her seat to a white man?

How to make working from home a positive experience!

Now let's face it putting the three letters - WFH - in your online calendar pre-March 2020 had a lovely ring to it. It meant that you would be working, but in the comfort of your own surrounds and not with your omnipresent boss hanging around every corner. So today, I thought I would look at ways that you can make working from home an altogether happier experience.

You are what you think!

You often hear the health gurus using the phrase "You are what you eat", and it's true, you are a product of what and how much you shovel in your face. BUT had you ever stopped to think that you are also a product of what you think?

Make time for yourself right now! x

Today I want to talk about self-love. I want to talk about what we could potentially be doing and what we should be avoiding when it comes to self love.