A letter to my 10 year old self

The idea of writing a letter to my 10 year old self came from an item that Scott Mills and Chris Stark did on their Radio 1 afternoon show on the BBC in the UK during Lockdown. You wouldn't believe something so simple could be so cathartic, but it genuinely is. Give it a go yourself, although you don't have to share it with the world as I have done of course!

…because every little thing’s gonna be alright!

Today we're going to talk about anxiety, and panic attacks. We all live increasingly busy lives, cramming more and more into them. We survive on less sleep than ever before, eat a much more processed diet than ever before, and can summon the fast-food genie to our door any time of the day or night! So as an antidote to that, here are some ways that I have found you can bring back a little harmony to your life through food, supplements and practices.