My response the the UK Government back app designed to make the streets safer for women and girls. I am writing this blog post as a response to the UK Government backed app - Path Community - which is currently being trialled by 500 people, including Met Police Officers, in the London boroughs of Lambeth and Southwark.
So what are the benefits of meditating? Of course there are the overall benefits such as sleeping better and calming anxiety, but for me meditating is a complete bubble of other worldliness.
We all know how important it is to make time for yourself to support your mental health; so, today’s post is all about selfcare ideas for easing into the season!
You’re entitled to have ‘the funks’ from time to time; after all you can’t be happy all of the time, right. But what are the best way to right the ship and get back, firing on all cylinders agai
saying "Go for it" or "You deserve it" etc., but when it comes to us, we skip over that bit and wonder why we don't grow or things don't manifest in our lives.