For me the bath is the perfect place to practice some self-care. I love the peace and quiet that the bath and the bathroom affords me, for me it's a great place to meditate.
No one can control the uncontrollable...
Micro-habits – as the name might suggest – is the use of teeny tiny habits that, over time, mount up to make a big difference. And the beauty of micro-habits is that they don’t take up too much of your time or energy, and can be used to break your goals into manageable chunks.
"Authenticity is when you say and do the things you actually believe." We are constantly being bombarded by the media, telling us who we should be, who we should strive to be like or what we should want out of life. We live in a global society that rates fame and superficiality as most desirable prizes. Where our bank balance is a direct measurement of our self-worth and much less importance is placed on how we actually live our lives.
Now that the clocks have changed and there’s more daylight it’s time to turn your attention to the garden, and with the Easter holidays coming up what better time to wake up the garden in preparation for the warm days of summer.